What does my heart want today?

Every morning before you jump out of bed and rush into all the ordinary morning routines, stay in bed for a few more minutes, put your hand on your heart and ask
"What does my heart want today?"
You'll be surprised that the answers are not what you think is your hearts desire.
It might just be "sing and dance today".

Try to follow your hearts wish.

It is longing to be heard, to be taken cared of, to be open, again.
Many of us have closed our hearts, in order to survive ,we tell ourselves.
We have been lied to, cheated upon and the pain it caused was so overwhelming, so devastating that we tell ourselves that it's better to close out hearts, become coldhearted because that is the way of this world and we need to be strong and look after ourselves...

But we dont do that by closing our hearts...
Then we are denying ourselves the joy of life,
the joy of loving.

Yes we do get hurt and there are no guarantees that we wont be hurt again.
But our past experience have taught us something about ourselves, and we realise That we need to look after ourselves first, make "me" feel good and safe before I can be that in a relationship again.
We need time to reflect, to feel, to listen to our souls, our hearts calling.
How do we do that?
Well, there are many different ways to open your heart again.
Mediatation is one way.
I found a beautiful Healing your Heart meditaion on youtube that I have been using and still use!
This is a good way of starting you day...

Give yourself the 10 minutes this takes...